Find the Support You Deserve, Every Step of the Way!
Be Ready To
Achieve your goals with workouts made just for you!
Be part of a supportive female network!
Eat smart, feel great—custom meals for your journey!
And much more...
✓ Personalized Workout Programs
✓ Customized Meal Plan
✓ Home and Gym Options
✓ Lose Fat or Build & Grow options
✓ Video demonstrations
✓ Complete shopping list
✓ Range of Diet Options
✓ Access to a Private Community Group
✓ Exclusive Mobile App
✓
Ongoing Email support
Without a strong support system or someone to hold you accountable, it can be hard to stay consistent. I provide a supportive community of others who are working on the same goal as you, along with my trainings and “tough love”.
I’ll teach you how to incorporate small changes into your days to ensure consistency with your plan.
With so much conflicting information online, it is easy to get overwhelmed and confused.
Simplicity and easy to follow plans are a core structure of Average Jens.
With so much conflicting information online, it is easy to get overwhelmed and confused.
Simplicity and easy to follow plans are a core structure of Average Jens.
Without a strong support system or someone to hold you accountable, it can be hard to stay consistent. I provide a supportive community of others who are working on the same goal as you, along with my trainings and “tough love”.
I’ll teach you how to incorporate small changes into your days to ensure consistency with your plan.
I had the privilege of working with @jens_journey for close to two years. Not only has she helped me lose weight, heal my relationship with my body and food, and made me fall back in love with strength training, but she’s become such a good friend, sounding board and supporter. If you’re considering a coach who is SO much more than “just” that, Jen’s your girl. She’s changed my life & I will forever be grateful ♥
You can share this if you want to, but I really just want you to know I am still utilizing the recipes and workouts from you and Joss and am down 15lbs. The lessons you guys teach are great, the accountability is amazing and the community is fantastic. I will absolutely be enrolling again. You girls are amazing!
I had the privilege of working with Jen for close to two years. Not only has she helped me lose weight, heal my relationship with my body and food, and made me fall back in love with strength training, but she's become such a good friend, sounding board and supporter. If you're considering a coach who is SO much more than "just" that, Jen's your girl. She's changed my life & I will forever be grateful.
Whether your goal is fat loss, overall wellness, or just wanting to improve your fitness, my program maximize efficiency. With goal setting, exercise modifications and progress tracking. You’ll stay motivated and accountable.
Work out anytime, anywhere-at home, the gym or wherever you choose.
Designed to Support and Empower You!
How you eat is the number one way you will see results. I’ll create you an easy to follow meal plan that you can choose to follow strictly or just incorporate the recipes into your days as needed.
You will receive a 7 day meal plan offering diverse options daily, customized to accommodate your dislikes, allergies, dietary preferences and goals. My job is to make your program as effective and enjoyable as possible.
How you eat is the number one way you will see results. I’ll create you an easy to follow meal plan that you can choose to follow strictly or just incorporate the recipes into your days as needed.
You will receive a 7 day meal plan offering diverse options daily, customized to accommodate your dislikes, allergies, dietary preferences and goals. My job is to make your program as effective and enjoyable as possible.
A Plan Designed with You in Mind
I’ve been where you are—making excuses like being too busy, tired, or stressed. The hardest part was realizing that the biggest obstacle was me. Now, I’m here to inspire, teach, and hold you accountable while giving you the tools to succeed.
This journey isn’t easy, especially with so much conflicting advice out there. That’s why I focus on sustainable weight loss—helping you reach your goals and maintain them long-term. I know it works because I’ve done it myself, losing 100 pounds in a year through diet and exercise.
Now, let’s tackle your transformation together!
NO MORE WISHING. IS TIME TO WORK FOR IT!
Join a sisterhood of strong, empowered women who are on the same journey as you!
This is your space to share tips, celebrate wins, and find support from those who truly understand your goals. Together, we lift each other up, stay motivated, and create lasting change. Because when women support women, incredible transformations happen!
Empower your journey, one habit at a time!
Track your daily routines, celebrate your progress, and watch those small, consistent steps lead to big, lasting changes. Because you deserve to feel proud of every accomplishment—no matter how small!
Start building habits like staying hydrated, moving your body daily, prioritising sleep, eating nourishing meals, and practising mindfulness. These small changes can lead to a life full of energy, balance, and confidence!
Ready to transform your life? Let’s make it happen—together!